Trikonasana (Triangle)

Back to core postures

This asana complements Ardha Mathsyendrasana (Half Spinal Twist). Stand erect with feet more than the shoulder-width apart. Inhale, raise right arm to the ear and lean sideways, lookup. feel the lateral stretch, keep arms straight. Repeat on the left side.

Benefits

• Gives lateral stretch to the body, keeps the spine elastic.
• Chest will relax, expands and open.
• Promotes hip, leg flexibility.
• Blood circulation is invigorated.

Common Mistakes

• Knees are bent. Arm is not straight.
• Hip/body is twisted forward or backward.
• Head dropped down instead of looking up