Sirsasana (Headstand)

Back to core postures

Sirsasana is referred as the "King of the asanas" and is deemed as the panacea for many health related problems. Mastering Sirsasana requires initially strength in the arms but is mainly a matter of conquering the fear. To build strength in the arms, practice Dolphin 12 times at a stretch. It is advisable to learn Sirsasana from a yoga teacher as it can be harmful if not done correctly. There are 8 steps into doing the Sirsasana. Initially hold the posture for 5 seconds, gradually increasing the time to five minutes. While in the position, breathe normally and keep the weight on the elbows. To come out of the posture, do the reverse steps and do not lift the head immediately. Remain in child pose for at least 45 seconds.

Benefits

• Sirsasana causes increased blood flow to the brain and as a result brain gets a rich supply of nutrients. All the body functions are toned and enhanced. The increased blood flow to the head stimulates the pituitary gland which revitalizes the mind and central nervous system.
• Pressure is relieved on the lower back while the cervical and thoraic (upper) parts of the back take on more pressure.
• Sirsasana improves eye sight, brings relief to varicose veins. It calms the mind, improves concentration and self-confidence.

Counter-Indications

Students should not practice Sirsasana if they


• Have high blood pressure, suffer from glaucoma, detached retina have had recent neck injury
• Have severe cold, blocked nose, headache or amidst an ashmatic attack
• Are 4 or more months pregnant and is new to the asana

Common Mistakes

• Do not allow the back to over arch
• Do not put too much weight on the head. 90% weight is on the elbows.
• Do not jump up to the final position, instead work upwards gradually. Similarly, while coming down, do not jump down quickly.