Salabhasana (Locust)
Back to core postures
Salabhasana is done in 2 stages - first with alternate legs and then with both legs together. It is the opposite of shoulderstand in the final position.
Half LocustLie down on abdomen, make fists of the hands and place it under the thighs. Stretch chin forward. Inhale and lift up the right leg without twisting the hips. Exhale drop it down and repeat for left leg.
FullLocustLie down on abdomen, make fists of the hands and place it under the thighs. Stretch chin forward. Inhale and lift both legs up. Keep the knees straight. Beginners can hold this position for 30 seconds.
Benefits
- Pressure is increased in the abdomen, intestinal functions are regulated. Digestion is improved.
- All the internal organs like liver, kidneys, pancreas are massaged.
- Backward bend of the spine opens the chest, increased blood supply to the neck and throat
- Back, shoulder muscles are strengthened, lower back pain is diminished.
Counter-Indications
- Students should not practice Salabhasana if they
- are pregnant, a variation can be done with leg bent at the knees.
Common Mistakes
- Hips are twisted, chin not on the ground
- Toes are ticked under and knees bent
- Jump to the final position using the back muscles. This will harm the spine.
Search
