Purvothanasana (Inclined Plane)

Back to core postures

It is a counter-pose to be followed after Paschimothanasana (Forward Bend). After finishing Sethubhandasana or after returning from shoulderstand, keep legs stretched, arms straight behind the back, palms facing down with fingers towards or away from the body. Raise hip up and without bending the knees, try to bring both feet on the floor.

Benefits

• Chest expands, relaxes. Lung capacity increases.
• Strengthens shoulders, hips, arms and wrists
• Balance and muscular co-ordination are enhanced.

Counter-Indications

Students should not practice Purvothanasana if they


• Have back pain

Common Mistakes

• Head is forward instead of backward.
• Tension in the neck, shoulders.
• Hips are rotated or dropped.
• Knees are bent, arms and feet not straight.