Matsyasana (Fish)

Back to core postures

It is a counter-pose to Shoulderstand and relieves any tension or congestion caused by shoulderstand. Fish pose gives a backward stretch to the cervical and thoracic regions of spine.

Lie on back, feet together. Bend elbows, push chest up and drop the head back on the floor elongating the neck. Keep the feet, leg, face relaxed. Weight is on the elbows and not on the head. Breathe deeply.

Benefits

• Opens up the chest and hence breathing is enhanced. Relieves asthma and relieves spasm in the bronchial tubes.
• The parathyroid glands are activated and this helps in regulating calcium levels in blood and absorption by the body
• The pituitary and pineal glands are simulated and toned.
• Moods, emotions and stress are regulated.

Common Mistakes

• Hands should be under the thighs with fingers pointing at the feet.
• Head and body should be straight and centered.
• Head should not be hanging, it should be placed on the floor.
• Feet, legs are tensed and bent.