Kakasana (Crow)

Back to core postures

Crow is a balancing posture and helps to develop mental tranquility. First sit in a squatting position with feet, knees wide apart. Spread fingers and place palms flat on the floor with hands rotated so that fingers are slightly inward. Bend the elbows outward, rest the knees on the upper arms. Focus in front and lift the feet off the floor.

Benefits

• Strengthens arms, wrists and shoulders
• Increases breathing capacity by expanding the chest.
• Improves concentration and removes lethargy. Promotes physical and mental balance.

Common Mistakes

• Do not jump into the position. Move slowly into position with full control.
• Head is dropped - keep the head up so that they do not roll forward.