Intermediate
An intermediate class lasts for 60-70 minutes and the new asanas and variations are introduced progressively in each class. Students are expected to have finished the Beginner's Class and have practiced regularly for about a month. A typical intermediate class would include:
- Initial Relaxation, Pranayama
- 6-9 rounds of Sun Salutations, Relaxation
- Single leg raises, Variations and Relaxation
- Double leg raises,Variations and Relaxation
- Sirsasana (Headstand), Relaxation
- Sarvanghasana (Shoulderstand)
- Halasana (Plough)
- Sethubhandasana (Bridge)
- Mathsyasana (Fish Pose), Relaxation
- Paschimothanasana (Seated Forward Bend), Reverse Stretch
- Bhujangasana (Cobra), Relaxation
- Shalabhasana (Locust), Relaxation
- Dhanurasana (Bow), Relaxation
- Ardhamathsyendrasana (Spinal Twist), Relaxation
- Kakasana (Crow)
- Padahasthasana (Standing Forward Bend), Reverse Stretch
- Vrikshasana (Tree Pose)
- Trikonasana (Triangle Pose)
- Final Relaxation