Important instructions for the class:

• Please be on time for each class. Attend all classes in a given session.
• Each class is build on top of the previous classes and hence missing one class may affect your learning of new asanas.
• Bring yoga mat and a towel.
• Wear comfortable clothing - exercise pants and shirts are ideal
• It is best to arrive 15 minutes prior to class to ensure you have a space. Sign-up with the instructor.
• Turn off your cell phone, pager
• It is advisable to do the postures on an empty stomach. Do not eat a meal upto 2 or 3 hours prior to the class. You can eat after the class.
• Do not drink water during the class
• Do not wipe the sweat off or take bath immediately, wait for at least 30 minutes
• Take shower before the class.
• Bare feet are recommended for all the yoga postures
• Let the teacher know in advance if you need to leave early or will be absent for a session.
• Do not enter the class after Suryanamaskar is over in case you are late.
• Inform the teacher about any injuries and illness.
• Consult a doctor before starting on the yoga class