Halasana (Plough)

Back to core postures

Preparatory Exercise: From the shoulderstand, exhale as right foot is lowered to the floor behind the head, inhale raise the leg. Repeat the steps for left foot.

Slowly lower both feet down towards the floor behind the head. Keep the knees straight. When toes touch the floor, release the hands and stretch and hold them together. Return to shoulderstand to come out of the posture.

Benefits

• Tension is released from the cervical region
• Slows down ageing.
• Internal organs are massaged; indigestion and constipation are relieved.

Counter-Indications

Students should not practice Halasana if they


• Have high blood pressure, have had recent neck injury
• are on asthmatic attack

Common Mistakes

• Knees are bent
• Back needs to be supported with palms if toes are not on the ground.