Dhanurasana (Bow)

Back to core postures

Bow is the counter-pose to Halasana (Plough) and Paschimothanasana (Seated Forward Bend). Both halves of the body are raised off the ground at the same time. The entire weight of the body is on the abdomen. Straighten the knees by bringing the feet away from the body. Keep the elbows straight.

Benefits

• Increases strength and suppleness in the spine and hips.
• Stretches the neck, leg, arm and shoulder muscles.
• The large, small interstine as well as liver, spleen are benefited. Bow helps to reduce fat, energize digestion and invigorate the appetite.
• Helps people with diabetes as it helps regulate pancreas.

Counter-Indications

Students should not practice Dhanurasana if they


• Are pregnant - instead they can practice Camel pose.

Common Mistakes

• Elbows should be straight and not bent.
• Hold the ankles instead of the toes.
• Feet should not be together. Feet and legs slightly apart.