Children
A kid's class runs for 30-45 minutes and the new asanas and variations are introduced progressively in each class. The children are grouped by age (5-8, 9-12). The following asanas are taught and the asanas are woven into different stories.
- Initial Relaxation
- Warm up - Sun Salutations, Jumping Jacks and Relaxation
- Single, Double leg raises and Relaxation
- Dolphin, Relaxation
- Sethubhandasana (Bridge)
- Mathsyasana (Fish Pose), Relaxation
- Paschimothanasana (Seated Forward Bend), Reverse Stretch
- Split, Relaxation
- Camel Pose, Relaxation
- Bhujangasana (Cobra), Variations, Relaxation
- Dhanurasana (Bow), Relaxation
- Padahasthasana (Standing Forward Bend), Reverse Stretch
- Vrikshasana (Tree Pose)
- Trikonasana (Triangle Pose)
- Final Relaxation