Beginners

A beginner's class lasts for 50-60 minutes and the asanas are introduced progressively in each class. A typical beginner's class would include:

• Initial Relaxation
• Eye, Neck Exercises
• 3-6 rounds of Sun Salutations, Relaxation
• Single leg raises, Relaxation
• Double leg raises, Relaxation
• Sarvanghasana (Shoulderstand)
• Mathsyasana (Fish Pose)
• Relaxation
• Paschimothanasana (Seated Forward Bend), Relaxation
• Bhujangasana (Cobra), Relaxation
• Dhanurasana (Bow), Relaxation
• Padahasthasana (Standing Forward Bend), Relaxation
• Vrikshasana (Tree Pose)
• Trikonasana (Triangle Pose)
• Final Relaxation