Yoga is for everyone. All it needs is body, mind and spirit. We work with people of all ages and fitness ability with great love and compassion and help them reach their maximum potential.

Our classes are small so individual attention is given at all times to all the students.

What is Yoga?

Yoga means Union, union of self (Atman) with the Universe (Brahman). Yoga is not a religion but a way of life. Yoga shows the way to perfect health, perfect mind control and perfect peace with one's own Self, the world, the nature and God.

What style of Yoga do we teach?

We teach the Sivanada Yoga sequence that covers proper breathing, postures and relaxation. For advanced yoga students, more variations and new postures are taught progressively.

What are the benefits of yoga?

  • Enhances strength, flexibility
  • Reduces stress, relaxes the mind
  • Increases the metabolic rate
  • Improves mental, physical energy
  • Relieves chronic conditions

What are the key Sanskrit words used in Yoga?

Please click here for a few Sanskrit terms. If you do not find what you are looking for, please send us an email at or post a question in the Yoga Forum.